how to fix sore throat

Signs and symptoms might include. Helping you to feel and swallowing food better.

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STEP 1 Rate your pain on a scale from 0 to 10 0 being no pain 10 being the worst STEP 2 Draw an imaginary circle from the sore throat to the back part of your neck.

. Soft foods are ideal for a sore throat because theyre easy to swallow and safe to eat. Strain and drink this tea while warm. Pain that worsens with swallowing or. Add 23 teaspoons to a cup of hot water or packaged herbal tea.

Gargling with warm saltwater can ease back-of-the-throat swelling. Then add 1 tablespoon of honey. For symptom relief its appropriate to take a pain. Make a saltwater solution by adding a half-teaspoon.

Known for its anti-inflammatory and antioxidant properties chamomile tea can help boost the immune system and fight off throat viruses and infections in older kids and adults and it has. Sucking on a throat lozenge or candy helps produce saliva which can soothe your sore throat by keeping it from drying out. Symptoms of a sore throat can vary depending on the cause. Gargle with salt waterbut steer clear of apple cider vinegar.

To help soothe a sore throat and shorten how long it lasts you can. Throat spray A throat spray with numbing agents like. Sprays throat lozenges syrups and honey offer temporary relief to irritated areas. Their soft texture helps limit the irritation in your throat.

This video exercise will help you to reduce any swelling pain and infection. Honey can be acidic so it may not be ideal for throats dealing with bad acid reflux Dr. Dont forget to leave a comment. Gargling a few times a day with warm salt water can reduce swelling in.

10 Hot lemon water with. Pop a pain reliever. Sore Throat Remedies That Work and What Not to Do Honey Salt water Baking soda Chamomile Peppermint Fenugreek Marshmallow root Licorice root Slippery elm Garlic Something hot Cold. Gargle with warm salty water children should not try this drink plenty of water eat cool or soft foods avoid smoking or.

STEP 3 Press equally on. Theres no medicine that can cure a COVID-19 sore throat but there are things you can do to reduce your discomfort says Galiatsatos. Honey has long been used as a natural remedy for sore throats. Salt water is a great home remedy for sore throat as it can reduce swelling and calm inflammation and irritation.

Just keep this in mind if you have acid reflux. Pain or a scratchy sensation in the throat. You can also consume warm foods. Salt water is a great home remedy for sore throat as it can reduce swelling and calm inflammation and irritation.

The Centers for Disease Control and Prevention CDC recommends a saltwater gargle for a sore throat. Add up to one-half. Do this 2 times a day for 5 days. Place the mint leaves in a pot add the water and bring it to boiling point.